A Strong Coffee before Exercising Increases Fat-burning
A strong coffee first thing early in the morning followed by a workout session or a half an hour run is a great way to kick-start the day. Drinking a strong coffee — which contains about 3 mg/kg of caffeine — half an hour before aerobic exercise significantly increases the rate of fat-burning. At least, this is what scientists from the Department of Physiology of the University of Granada (UGR) have shown in their study.
In addition, the researchers have also found that if the exercise is perfo
In addition, the researchers have also found that if the exercise is perfo
